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Keeping fit at home.

Although the PM has stated in our lock-in we can still go for a walk or run to get some exercise, there are of course risks associated with that.


We are teaching Reuben from home like so many other folk now.


Reuben's school provided us with a home workout link on YouTube and it's great. Joe, the fitness coach is not pushy, just encouraging everyone watching.


If you visit this link https://www.youtube.com/user/thebodycoach1/videos


Scroll down it you need a video for children, or adults or seniors.


I've done it for two days now and discovered muscles I completely forgot about.



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