Through life I've been fortunate enough to be fairly thin and energetic, then the forties came and my title of 'Skinny Welshman' should have been changed to 'Slightly Podgy Welshman'.
You slow down a bit and for many men, when the mid-life crisis takes hold, most good habits go out the window. I found this to be a helpful reminder of what we could and should be doing with our lives.
